Asking your body to work without food is like asking your car to keep running once its gauge says “empty”. It is just not going to happen. Your car needs fuel in the form of gasoline to work properly; your body needs fuel in the form of calories to run properly as well. Giving your body good fuel will allow it to work properly and will allow you to achieve not only better health, but the slow and steady weight loss that is actually sustainable and realistic.

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