Soft tissue release, according to Russell, was partly developed from traditional Thai massage and involves a combination of pressure and stretching. It is an effective method to break down soft tissue adhesions. The target muscle is first shortened and relaxed by the therapist by moving the appropriate joint. The palm, thumb or fist is then used to put deep pressure on the muscle adhesion while the therapist’s other hand is used to move the joint again so that the muscle fibers are stretched

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