If there’s one fruit that has been consistently associated with aging, it’s prunes. The very word conjures up pictures of pictures of fussy old people who spend too much time worrying about whether they’re “regular” enough … not the kind of self-image today’s over-50 really embraces. But in truth, the noble prune has been taking a big-time bad wrap. Not only are prunes far from being an “old guy food”, they’re actually full of great anti-aging stuff.

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